Is the diet suitable for long time usage or just very short term?.
So have any of you ever been on a diet? If you ask around, most people have at least once in their life. What make one diet better than another? What is the scientific basis for some of these fad diets? Well, you’re going to find out. You are going to research one of the diets out on the market and determine its pros and cons and make a final recommendation. Research one of the thousands of diets available except for Atkins or South Beach. Your final piece of work should include the following: Description of the diet – name, basic principles, etc Explain the scientific basis for the diet – e.g. – Atkins’ low carb diet is based on the principles of carbs being a sugar which can contribute to weight gain Include a typical daily menu for one week Compare the diet to the RDIs Predict and explain the safety and effectiveness of the diet based on your research and knowledge.
Is the diet suitable for long time usage or just very short term? Predict whether or not you think that people on the diet would reach their weight loss goals or not or are there certain types of people that would be successful Predict how the average person would adjust after stopping the diet Rate the diet overall – give a final recommendation of whether or not it is a good or bad diet. If you think there could be some minor adjustments to make it good, then make the suggestions.
Is the diet suitable for long time usage or just very short term?