one of the positive things about insecurity is that it can be handled. One of the ways one can utilize to deal with insecurity is through seeking professional help such as therapy. Therapy is an efficient approach that can help individuals with insecurities to deal with their problems and seek alternative solutions. The therapy utilizes cognitive-behavioral techniques

which help an individual to express themselves about the issues they are facing. Therapy helps people to realize that they are facing insecurities and also acknowledge the fact that the insecurities can affect them and the people within their environment. Therapy also helps people to regain their self-belief