Please respond to the following write ups in about 8-10 sentnces with atleast 2 APA refrences
Work 1
Three ways in which the changes common to aging can be delayed
There are multiple statements about how sedentary lifestyles contribute to increased health problems throughout life, particularly when it comes to aging and the elderly. Routine physical exercise increases cardiac output and ventilation, which slows tissue changes associated with senescence by improving nutrition and oxygenation to the cells (Hubert & VanMeter, 2018). Weight bearing exercise helps to decrease risk for osteoporosis, and exercise can limit changes associated with aging to the cardiovascular system as well (Hubert & VanMeter, 2018)