Diet MyPlate Nutrition Analysis 24 hours intake..
Diet MyPlate Nutrition Analysis 24 hours intake.
Breakfast, lunch and dinner with healthy snacks(nuts and fruits) using MyPlate, more plant-based food with fish and shrimp. With DRI, USE RDA MyPlate more plant base food. Plantain, legumes, tomato, broccoli, fish and shrimp. Breakfast cream of wheat 2 slices of whole wheat bread one boiled egg and 4oz cup of skim milk. 12oz bowl of green plantain soup and fruits