Target heart rate zone (THR).
Activity Log 5 Take heart rate 20 minutes into a circuit. Were you in your THR (target heart rate zone) during the circuit? How many reps? How many times through circuit? How many exercises? What only body weight exercises did you do? Did you enjoy muscular endurance or strength work out better and why? Please record your responses on your Activity Log and submit. How did you change the circuit from Activity Log #5? Were you in your THR (target heart rate zone) during the circuit? Did you feel like you improved your performance? Why or Why NOT? What exercises would you keep? Why? What exercise would you get rid of during this activity for the future? Why or Why NOT?